Tips for Healthy Teeth

Having white teeth can also create proud . But don't get toothache, might continue to face a day of gloomy. This time there are some handy tips to keep the teeth in order to be healthy.

1. Expand drinking water, as well as fruits and vegetables which can clear teeth like apples, carrots and celery. 
2. Use a straw to drink coffee, tea or fizzy drinks to keep them that way is not about other teeth directly. Because of these drinks can create powerful damage on teeth. 
3. Brush teeth three times a day when you're done eating. Do not brushing your teeth too hard because it can cause tooth abrasion and damage. 
4. Use a strawberry because the strawberry can whiten teeth. How to destroy it and attach to the strawberry teeth using a finger. Let sit until 2 minutes later a toothbrush with clean thorough
5. Teeth Stains or plaque after eating we can prohibit by eating lettuce, broccoli and lettuce. 
6. Check with your doctor every 6 months. 
7. For mothers who are pregnant, every time up vomiting should rub the tooth or kumur-kumur as much as possible. Because they are first accompanied gastric acid which can damage teeth and long email tended to be perforated. 
8. Calculus that form should be immediately discarded. 
9. Tooth holes should be patched. 
10. Choose a toothbrush with soft bristles. 
11. Use the correct way of brushing by rubbing towards the top and continued towards the bottom. Or from the direction of the gums to the teeth.